Has anyone tried meditating with their eyes open? I read one... : Kathryn M.

9mth ago

Has anyone tried meditating with their eyes open? I read one technique can be to keep them open and focus on one spot because it can help your mind from wandering

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Olivia S.9mth ago

Yes, I learnt this technique of staring into a candle flame whilst meditating! I find eyes open meditation works for me much better than closed eye meditation.

Nazar Y.9mth ago

Absolutely - there are many forms of visual meditation that are great

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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