What’s your best technique for calming your nervous system d... : Sophia B.

20d ago

What’s your best technique for calming your nervous system down quickly?

Replies

Someone posted this thing about how holding your tongue out for 40 seconds can supposedly calm your nervous system down quicker than breathing techniques!

Wellness discussion and information sharing

Description

Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.