I’ve noticed that on days when I don’t MAKE time to listen t... : Isabella G.

8mth ago

I’ve noticed that on days when I don’t MAKE time to listen to wellness /inspirational/ healing podcasts/ music, or read motivational / spiritual quotes etc, my mood, energy & vibration is lower! Even working out becomes harder! So I have been committing to consciously listening to at least 15 minutes of something or writing my journal again for at least 15 minutes every single day and I cannot tell you the difference it’s making on both the emotional & physical level!!!! Anyone else experience this too?

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Isabella G.OP8mth ago

Thanks for sharing girls 🙏🙏🙏 I really notice a stark contrast! I think with what’s going on in the world and the rising prices etc, none of it has not helped on the mental health front but I’ve realized that I have to do this stuff just like I have to brush my teeth everyday for my mental health, just as I look after my physical health!!

Taylor M.8mth ago

I absolutely experience this! And I find myself in a slump when I let myself fall out of these good habits, so I always try to make them a priority!

Sophia B.8mth ago

Yes, absolutely. It needs to be part of my daily practice in order for me to maintain good health. That also includes meditation, even if it’s only 3-5 minutes a day.

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