Not sure why but I’ve been sleeping deeper lately and longer... : Olivia S.

1mth ago

Not sure why but I’ve been sleeping deeper lately and longer hours. Not sure if it’s the change in whether or my body is needing more time to rest and rebuild. I’ve been experiencing consistent stress for several months and it’s only just started to albeit diminish. Should I be concerned or is it my body giving me what I need?

Replies

Dr Ed O.1mth ago

Sounds like the decreased stress is allowing your body to recover. Are you feeling better, more rested? Monitor yourself over the next couple of weeks and see if your sleep settles into less hours but more than you had during the stressful times.

Olivia S.OP29d ago

Ok, will do. Yes, I think it’s stress making its way out. 🙏

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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