I found it helpful for knotted pain or inflammed muscles that sit on nerves. It pulls the muscle away fro. The nerves and can unravel knotted tissue by pulling an creating a suction/intense gravity. If you have a very tight hot point it can get twingy, so be delicate and work up to the stronger pulls. Rubbing pushes in and through and cupping pulls/rubs out and away. Use an epson salt baths and take oral magnesium.

I have in the past and found it helped for me!

Yes, I found it really helpful, though it’s a little uncomfortable at the time but I felt a big difference afterwards.