Thanks Olivia for the reminder about abhyanga self massages; i’d forgotten about them! For anyone interested, here’s a general look at the doshas, along with their skin qualities and recommended oils 🧘‍♀️: Vata (dry skin). Use heavy oils like almond, sesame, or avocado oil. Pitta (sensitive or overheated skin). Apply a neutral oil like ghee or sunflower oil. Kapha (oily skin). Use a light oil, such as safflower, sweet almond, or flaxseed oil. Typically, less oil is needed for kapha.