Paying attention to how I'm breathing during a workout, what I'm experiencing physically & mentally. & remembering to feel it & let it pass. & that all those feelings/thoughts are okay.. just don't remain with them. Release it. Make all the moves in the workout count. Remembering to keep my core & pelvic floor muscles tight. & again. Breathing. It's done with intention. Not simply getting a workout over with as soon as possible. Lil changes applied everyday lead to giant shifts in your future. 🤞🏼💜

For me its about, being engaged not just in the workout but engaged in my overall self during the workout. Like, recognizing my limitations. Pushing myself enough without overdoing or overexerting myself. And giving myself praise for showing up and putting the work in.