I just heard about alternate nostril breathing to promote ba... : Kathryn M.

5mth ago

I just heard about alternate nostril breathing to promote balance in the body, has anyone tried this?

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Yes, I practice it often and can really see a difference, especially when I haven’t done it!!

Haven’t tried it yet, but i’ve heard amazing things about how it helps calm the nervous system. Let me know how it goes if you try it!

Alternative Healing Hub

Discover non-traditional healing methods and practices. In this group let's share and discuss alternative medicine approaches that can support our health and wellness.

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Created December 20, 2024

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Alternative Healing Hub

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