Struggling to self care since my mom’s operation. I’ve been ... : Sophia B.

7mth ago

Struggling to self care since my mom’s operation. I’ve been so busy caring & worrying for her, that I feel I’ve forgotten how to look after myself and it’s bringing me down. Any ideas where to start please?

Replies

Sophia B.OP7mth ago

Thank you 🙏 it’s been such a challenge to reconnect with myself and my needs

Riley T.7mth ago

It’s completely understandable to feel drained when you’re constantly giving your energy to care for someone else. But you deserve care too! Even the smallest acts of self kindness count right now: deep breaths, a warm shower, a quiet moment to check in with yourself. You got this ❤️

Kathryn M.7mth ago

Even one small thing like meditating for just 2 minutes can help!

Jamie E.7mth ago

Take a bath with some Epsom salts & candles or incense.

Mia M.7mth ago

This has been a hard time for you…. Be gentle with yourself ❤️

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

public

Created December 20, 2024

Admins

Sol Admin

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Replies

I Hit a Rough Patch

© Sol Technologies, Inc.