‘Just do 5 minutes only.’ But once I start, I then finish the workout 🏋🏻‍♀️

For me, I just remind myself of the "why." But I ca recall my personal struggles when I was not as healthy (both in my youth and adulthood) and I for me I didn't want this for myself. And Ive refused to go back. But it's ok to take an extra day if you are burnt out, your body needs rest. Listen to your body.