#NIAHealth A combination of strength training exercises & a ... : Heidi G.

4mth ago

#NIAHealth A combination of strength training exercises & a walk program can reduce the chance of osteoporosis. Done correctly with osteoporosis can reduce fractures. Seek out a PhysicalTherapist for the best exercises for osteoporosis or a #MedFitProfessional

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Heidi G.OP4mth ago

Glad I could help. Consider subscribing to NIH.gov for regular newsletters.

Alexia E.4mth ago

Thanks for this information, it’s helpful for my mum. I’ve been trying to talk to her about this stuff.

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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Heidi Gillis

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Healthy Lifestyle Group

© Sol Technologies, Inc.