Does anyone else find it hard to sit still during meditation... : Mia M.

Mia M.

2mth ago

Does anyone else find it hard to sit still during meditation?

Replies

Karishma C.2mth ago

Totally! 😀 My mind wanders throughout .. I have to concentrate...

Mia M.OP2mth ago

I find it SO hard. Moving meditation is easier for me, have you tried it?

Karishma C.2mth ago

Moving meditation? Isn't it just yoga?

Mia M.OP2mth ago

No, I believe it’s different. For example, there’s walking meditation where you walk mindfully, labeling each time you step on the appropriate foot ‘left foot, right foot, left foot, right foot’ etc. I saw it on a video here on Sol once and it really helps me, as it keeps my mind and body busy whilst also bringing me to the present moment 🚶‍♀️

Karishma C.2mth ago

That really does sound fun. Thanks for sharing. ❤️

Jordan C.2mth ago

Yes! I always start with the intention to sit still, but my mind and body have other plans 😅 Really working hard on it little by little.

Mia M.OP2mth ago

Who would have thought sitting still would be so hard! 😂

Daily Dharma

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Created December 20, 2024

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