I am happy to convey it :)

I think the food plays an important role to protect the Chakras. The types of food we intake regulates our beautiful minds first before proceeding to impact our bodies. The minds enable us to open up and explore the beauty of Chakras. However, it is not possible as in general and also not recommended to reach upon every of them. So I consider to focus on the primary Chakra of mine which is associated with my zodiac i.e. Solar Plexus followed by the additional ones, if required. Would you like me to know what is the typical mindful thing for your daily life ? :)