I’m order to be a more present mum, I have realized that I c... : Mia M.

8mth ago

I’m order to be a more present mum, I have realized that I can’t keep neglecting my well being…. With 2 little ones, I have little time for myself… however, I’ve carved out some non- negotiable ‘me time’ without the kids: 3 times a week I do 15 breath-work and 3 times a week I do 15 minutes stretching or Zumba or any form of movement. I feel it has really helped me to be more present with myself and my kids. What self care practices are non- negotiable for you as a parent?

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Riley T.8mth ago

It’s amazing how setting aside time for yourself can really shift the dynamics of being a parent. Taking that “me time” helps recharge your mental and physical energy, so you can be more present and patient with your kids!

Mia M.OP8mth ago

Thanks Anuket for your supportive words ❤️

Emma J.8mth ago

So true… we have to tend to our needs, else we can’t help people without burning out!

Mindful Parenting

Raise children with love and purpose. Discuss how to be a more present and loving parent in this supportive community for sharing parenting advice, mindful practices, and child-rearing tips.

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Created December 20, 2024

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Mindful Parenting

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