Ayurveda, an ancient Indian system of medicine, offers principles for daily life focused on balance, harmony, and well-being. These principles encompass routines, diet, and lifestyle choices to maintain a healthy mind, body, and spirit.
Planning with a daily planner establishes routine, that can incorporate meal planning for siet, lifestyle choices…plan your rxercise time, maybe routinely set up Qigong breathing at night before bed, A cardio to get going in the morning and lunch break a gentle TaiChi form.
TaiChi /Qigong principles:
Breathing to quiet the mind & obtain mind body awareness
Posture for Weight transference & balance
Jing-Mindfulness movement-slow, smooth continuous movement.
These 3 principles allow you to focus on the Ayurveda principles.
I’m available as a guide to teach Tai Chi & Qigong. Qi=Energy Gong=Work
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