What is one wellness goal your have for this week? Mine is t... : Taylor M.

5d ago

What is one wellness goal your have for this week? Mine is to sleep at least 6 hours a night!

Replies

To eat more vegetables.

Great goal!! Sleep really is the foundation of everything! 😴 Mine is to stay consistent with hydration. It makes such a difference in my energy and mood.

Wellness Warriors

A group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.

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Created December 20, 2024

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