Take some time to look at things far away to take care of yo... : Kathryn M.

4mth ago

Take some time to look at things far away to take care of your eyes! Give them a break from all the close screens

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Interesting, Heidi!

A great stability exercise is holding 1 hand high and 1 low and just switch your look from 1 hand to the other-back and forth without moving your head…then narrow your stance or try to stand on 1 🦵 leg. A great fall prevention exercise.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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Created December 20, 2024

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Self-Care Sanctuary

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