Feeling overwhelmed—what's a good mindfulness practice for w... : Isabella G.

Isabella G.

4mth ago

Feeling overwhelmed—what's a good mindfulness practice for when stress takes over?

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Olivia S.4mth ago

Alternative nasal breathing really helps ground me.

Taylor M.4mth ago

I love trying different breathing practices when I am feeling overwhelmed or stressed. Box breathing is a great one!

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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