Do you guys fast regularly for detox? I’ve been thinking abo... : Isabella G.

Isabella G.

3mth ago

Do you guys fast regularly for detox? I’ve been thinking about trying a regular once a week 24 hour water fast.

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Gab T.3mth ago

Hii

Gab T.3mth ago

Hii po

Heidi G.3mth ago

There are several ways to fast. I prefer the eating 3 x between 7a & 7p within the circadian window. Basically 7a 12p & 5pish. The last meal is a snack size mostly protein. After 7p no caloric beverages.

Isabella G.OP3mth ago

Thanks for this information Heidi.

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