The methods I can recommend to do with a therapist are somatic exercises, TRE, and EMDR. Also meditation and mindful breathing exercises!! ❤️

Hi Rafaella, there’s different kinds of trauma but I believe that for all of them, the best thing we can do is be kind to ourselves. Listen to what we need and meet our needs. Respect your process, deep down you know what you need. Sleep well, eat well and avoid people who trigger these traumatic experiences until you are strong enough to deal with it. Also, maybe seek support from a trauma therapist or local group or religious/ spiritual institution. You are not alone 🫶