Borrowing the words from Faithless’ song Insomnia, ‘I can’t ... : Emma J.

21d ago

Borrowing the words from Faithless’ song Insomnia, ‘I can’t get no sleep 😴!’ 😭 Need to start a routine of getting to bed earlier. Anyone else relate?

Replies

Dr Ed O.15d ago

Maybe try to set a bedtime alarm (not really an alarm, more of a text tone) to cue or remind yourself that you are prioritizing getting to sleep earlier.

Emma J.OP14d ago

Good idea, thank you 🙏

Olivia S.20d ago

Good luck, sleep is so important! 🤗

Mia M.20d ago

😂give it a go, it’s made such a big difference for me.

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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Created March 4, 2025

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Rev Ed OMalley

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Replies

Dr Ed O.15d ago

Maybe try to set a bedtime alarm (not really an alarm, more of a text tone) to cue or remind yourself that you are prioritizing getting to sleep earlier.

Emma J.OP14d ago

Good idea, thank you 🙏

Olivia S.20d ago

Good luck, sleep is so important! 🤗

Mia M.20d ago

😂give it a go, it’s made such a big difference for me.