You can create a topical with turmeric black pepper (powder) and peppermint into your lotion or in an oil like olive or coconut which are both great for skin or add any/all of these to a bath. Be warned lol tuneric stains but will wear off. A high Omega 3 diet (seafood) and rich antioxidant diet (rich green) to fight inflammation. Stay away from deep fried foods. Never give up your dark chocolate, that can help too!

Sorry for spelling errors.

I recommend also mint oil with coconut oil topically where you feel the issue. Warm water to open poor for a minute then cool off for a few minutes.peppermint tuneric and black pepper tea can be made. Epson salts in your bath will do magic. Magnesium supplements natural alleviate muscle soreness and promote muscle relaxation in turn healing. Magnesium has other wonderful affects. Most individuals are deficient and face muscle issues like inflammation for lack of this essential mineral.