Awesome Mia. Learning mindful eating is the key. I too breakdown after 6-7p and just eat whether I’m hungry or not.

🤣 needed this! So I’m not doing as well as I’d like to be doing but there are changes. I am eating a little less sweet stuff and trying to eat more protein. I’m also more aware about what I put into my mouth and try to make conscious choices. Also, when I get a sugar craving, I sit with it till it passes more often. So all in all, it’s forward moving at snail 🐌 pace! 🤣

😂😂😂