Simple carbohydrate foods to assist in fat burning and sugar... : Heidi G.

7mth ago

Simple carbohydrate foods to assist in fat burning and sugar detox: Fruits (simple carbohydrates, organic suggested): Grapefruit Berries Lemon Lime Granny Smith or Green Apple (1 small piece per day) Stone Fruit

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Heidi G.OP7mth ago

Mediterranean is highly recommended for a lot of hormonal gut health and heart. Keto is good to initiate some things, not always sustainable. As we plateau we need to change.

Mia M.7mth ago

It’s all like the keto diet I was doing… I found that really helpful when I was on it.

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Created February 23, 2025

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