Hi Matěj, the more you do it, the better it gets! Firstly, you won’t have to think about where to tap, it’ll become instinctive so it gets easier! You can use specific affirmations or you can speak a stream of your consciousness, eg… you can tap using your positive OR even negative thoughts! For example, say you’re angry, you can begin tapping with words like ‘I’m angry, I’m so angry’ then tap in the different point & continue with words like, ‘I hate it when I’m angry’ or ‘I dont want to be angry but I am’ & repeat the tapping cycle until there is an organic shift & a pull towards reframing. Then you can say something like ‘even though I’m angry, I know that I’ll be ok’… it’s ok to feel anger and to let it go when I’m ready’…. Anger is just an emotion and I am safe etc etc. you can choose the words that feel right for you! It’s a wonderful experience that really helps me shift my mood quickly!