Thank you everyone for the amazing tips and advice! I will try to start out slow and keep all of this in mind ❤️

It’s awesome you’re thinking of trying it! Giving up sugar can be tough at first, but it’s so worth it for how much clearer and energized you might feel. Start slow, try reducing sugar gradually rather than cutting it all out overnight. Try finding natural swaps— fresh fruits, dates, or even a bit of honey can satisfy cravings in a more wholesome way. Finally, instead of thinking about what you’re giving up, focus on what you’re gaining— more energy, fewer crashes, better skin, etc.

Hear me out -A pitted medjool date stopped with a tad of grass, fed butter and sprinkled with sea salt is heavenly and satisfies the sweet tooth!

Switching to fresh fruit instead of refined sugars. When it comes to eliminating, sugar is sugar whether it’s raw, stevia, honey. Start with journaling your intake. And switching to whole fresh fruit. If it’s made into a smoothie, how many servings did you consume at once? Can you consume for example a 16 ounce smoothie over the course of 3 meals? Remember the rule is consuming 9-11 servings of fruit & vegetables daily…more vegetables than fruit…fruit is natural sugar. The veggis should reduce the cravings. I do plan to start a 30 day No Sugar Challenge starting the day after Easter! Stay tuned in the Healthy Lifestyle Group. Join now, if you haven’t joined yet!

You can try natural sweeteners. Stevia was one I used a while back but you may need to adjust to the taste. I would try incorporating fruits when you're feeling a sweet tooth craving. Honey is a great alternative for coffees and teas. I love an early morning smoothie to start my day. Also, reading the labels and ingredients on what you eat will help with identifying how much actual sugar a food item has. I hope this helps a but, good luck. 🤗