Sometimes when we go through rough times, our nervous system... : Olivia S.

1mth ago

Sometimes when we go through rough times, our nervous system can get out of whack. Here are some simple tips to help ground us again 🫶

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Emma J.1mth ago

Helpful post, thanks Olivia. I’m often trying to find ways to process my emotions.

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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