It’s difficult for me to wrap my head around this. Need to look into this further. In my mind, I’m translating this to mean ‘have feelings or an opinion about something without having feelings about it’ and no idea how to remain impartial about these things. Definitely worth me looking into this 🙏

Wow. This is a lot but yes, I can understand. It’s just so hard for me personally to have compassion for those who cause incomprehensible pain and suffering to others, even though intellectually I can understand that they too are suffering and are probably the ones who need love the most. This is something that has been a challenge for me, especially these last few years. Probably explains why my sleep is not great! Also, self compassion for my own struggles and limitations, I’ve not thought about it this way with regards to sleep. But love your candid reply and it’s definitely something I want to mull over. Thank you!