How do you resume your self care journey after falling off f... : Kathryn M.

Kathryn M.

5mth ago

How do you resume your self care journey after falling off for a bit?

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Noah W.5mth ago

Keep reminding yourself that it’s okay to start small. Falling off doesn’t mean you failed!

Sophia B.5mth ago

Forgiveness 🫶

Olivia S.5mth ago

I look at ‘falling off’ as part of the journey; it’s to be expected in my mind, so I just pick up and carry on, leaving guilt and shame & recognizing that it’s all part of growth.

Jessica J.5mth ago

Just start. One step at a time, its ok to fall off every once in a while but don't let it be the reason why you don't care for yourself. Small changes, consistently implemented each day.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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Created December 20, 2024

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Self-Care Sanctuary

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