at least 1 hour of my day where i do something i enjoy doing ( e.g reading , drawing , working out )

I meditate and do some yoga every morning, it’s been life changing 🙏

Daily breathe work… it’s made such a difference to my relationship with anxiety.

Taking time to take care of myself. I realized that I didn't have the best habits and it showed. I didn't look nor feel the best. So I started moving by incorporating yoga everyday. Then walking, especially outdoors. There is a truth behind the whole "Go touch grass" saying. lol. But yeah simple small changes have had a everlasting impact in my overall health. Do you have any habits thay has helped you?