Yoga nidra is like a deep, guided meditation that brings you into a state between wakefulness and sleep. It’s super relaxing and can feel like you’ve had hours of rest in just a short session! I’m still exploring it myself, but it’s amazing for reducing stress and calming the mind 🧘‍♂️

I’ve heard other people talking about this in class but would also like to know what it is please 🧘‍♀️

What’s a yoga nidra? Sorry, I’m a bit of a yoga novice.