Started the day with a 10 min body scan. It’s wild how much ... : Liam D.

9mth ago

Started the day with a 10 min body scan. It’s wild how much tension we hold! 🧘

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Yes, stress is stored physically, many people don’t realize this. Even by quickly shaking the body out for a few minutes, you can release so much stress and tension.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.