You’re definitely not alone, guilt can be so heavy, especially when it comes from self imposed expectations. Something that helps is reminding yourself that rest and imperfection don’t make you less worthy— they make you human!

Thank you ladies 🙏💗

I often just take time to breathe, perform TaiChi or Qigong can help me refocus. A few years back I started scheduling my busy life…now I’m trying to downsize my busyness to prioritize. I still use a paper day by day/week at a time calender as well as digital so it can be checked on the spot! Sometimes I simply can’t get every thing done. Practicing assertiveness helps me deal with those “guilt feelings”.