I tried a body scan meditation on Sol this morning, highly r... : Taylor M.

9mth ago

I tried a body scan meditation on Sol this morning, highly recommend!

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That’s a great way to start the day! Body scan meditations really help bring awareness to how we’re feeling physically and mentally. Glad you enjoyed it!

Sophia B.9mth ago

Such a great exercise. I’m often recommending it others.

Emma J.9mth ago

I often do body scans, I find them a sure way reconnect with my body and to relax quickly 🧘‍♂️

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.