Just an FYI this Saturday April 26 is World Tai Chi Qigong Day. Search your home areas and take time to learn or try the practice of Tai Chi Qigong. Explore this app to find and learnnthis unique practice as well. Celebrate World Tai Chi and Qigong Day Whether you're new to Qigong or a long-time enthusiast, this is your moment to breathe, move, and connect with a global wave of wellness. ✨ Move with the Universe, Heal from Within. Feel the flow of energy as gentle movement and mindful breath reconnect you to nature’s rhythm. 💫 Where Stillness Meets Power. Discover the quiet strength that rises from deep focus, slow motion, and inner awareness. 🌱 Ancient Movements for Modern Wellness. Timeless practices meet today's need for balance, stress relief, and holistic health. 🧘♂️ Nurture Your Body, Calm Your Mind, Free Your Spirit. Through graceful movements and breathing, Qigong invites you to restore harmony on every level

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...