How do you guys manage to stay mindful when you’re stressed?... : Emma J.

10hr ago

How do you guys manage to stay mindful when you’re stressed? 😵‍💫

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How do you guys manage to stay mindful when you’re stressed?... : Emma J.

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Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

Replies

Isabella G.9hr ago

Sometimes with great challenge! I acknowledge to myself that I am experiencing stress at the minute and do breathing exercises and awareness all day. I also remind myself that this will pass!