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I have seen a doctor my brother is one he's checked it and x-rayed it it's just my ligaments but that still means rest and I'm on crutches to walk if I need to get around or my husband carries me

Sorry to read this, having a painful ankle can really be disruptive. Have you seen your doctor? Often times they suggest rest and keeping weight off it. Maybe some hot or cold compressions or that specialized cream, depending on what the problem is. But resting it is probably the best medicine 🙏 but if you haven’t already, then please see your doctor to make sure nothing is broken etc 🫶