Struggling with distractions during meditation…any tips? 😣 : Sophia B.

7d ago

Struggling with distractions during meditation…any tips? 😣

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Hi Sophia, sometimes I use a candle and focus on the flame, it can help me to have something tangible to focus on 🕯️

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.