Really struggling with my hormones this month. It’s been sup... : Isabella G.

1mth ago

Really struggling with my hormones this month. It’s been super rough. This has made self care really hard and instead of being gentle with myself, as I’m already having a really hard time. I’ve found myself being really cruel to myself. Intellectually I know I should show myself compassion as there’s little I can do at the minute but I hate it when I become hard on myself. Not sure if anyone else can relate. 😢

Replies

Krista W.1mth ago

Sorry to hear this. If this is a recurring issue, perhaps look into PCOS or PMDD. I take an antidepressant and my doctor advised me to up my dosage for the two weeks before my menstrual cycle due to my hormonal depression. It has helped a ton!

Isabella G.OP1mth ago

I’ve recently heard about this, I think I will look into it. I heard some people Get told to take antidepressants just for the week before their period, even if they don’t take them regularly. Will look into it. I feel like a normal person again. It’s so challenging 😥. Thank you for your reply Krista 🙏💗

Olivia S.1mth ago

That sounds tough Isabella. Remember to Breathe. You will get through this. This is a hard time for you and you need to have your own back right now. Find someone who loves you to give you a big hug and maybe ask for some help from them. Sending you love and strength 💗💗💗

Isabella G.OP1mth ago

💗

Emma J.1mth ago

In so sorry to hear this. I’ve got a friend who struggles with her monthly hormones and it’s deeply affecting her life. As you already pointed out, this is already a struggle, and what you need now is to love and support yourself through this until this passes and you can think clearer about how to tackle this issue. Maybe you can see a hormone specialist when you’re ready but please be kind to yourself during this challenging time ❤️

Isabella G.OP1mth ago

💗

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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