Often, it’s because we’ve been conditioned to put others’ needs before our own or have a hard time accepting ourselves fully. It can also be difficult if we haven’t had good examples of healthy self love or self care growing up.

Hi Tonya, I hear ya, same here! But when you’re ill, you realize how critical it is and it just got me thinking…. WHY is it so hard to choose our physical and mental well being over other things?! Maybe we’ve been conditioned this way