I’m exploring 5 Rhythm Dancing, it’s great! Anyone else tried it? ‘It’s an ecstatic dance movement practice developed by Gabrielle Roth that encourages individuals to connect with their inner selves through five rhythmic stages—Flowing, Staccato, Chaos, Lyrical, and Stillness. It’s designed to release body tension, still the mind, and foster creativity, connection, and emotional healing, suitable for all body types’ https://www.5rhythms.com/