Tried meditating for 10 mins today, but my mind was all over... : Sophia B.

1d ago

Tried meditating for 10 mins today, but my mind was all over the place 🧘‍♂️any tips?

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Tried meditating for 10 mins today, but my mind was all over... : Sophia B.

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Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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