Tried meditating for 10 mins today, but my mind was all over... : Sophia B.

2mth ago

Tried meditating for 10 mins today, but my mind was all over the place 🧘‍♂️any tips?

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Focusing on my breath or using a simple mantra to bring my mind back is what works best for me. It’s all part of the practice!!

Sophia B.OP2mth ago

Thank you 🙏

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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