I cannot recommend breathwork enough, it's such a great rese... : Taylor M.

6mth ago

I cannot recommend breathwork enough, it's such a great reset when you're stressed. Sol has some great breathwork videos to follow if you need a guide!

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Olivia S.6mth ago

I didn’t realize how important it was for me until I started practicing regularly here on Sol.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.