Focusing on my breath helps quiet my anxious thoughts. Anyon... : Jordan C.

8mth ago

Focusing on my breath helps quiet my anxious thoughts. Anyone else? 🧘‍♀️

Replies

Yes sometimes I doforget to breathe, thanks.

I really needed this reminder right now, I’ve forgotten how to breathe! In hospital waiting to see if my mom is ok and your post reminded me to breathe, thank you 🙏

Olivia S.8mth ago

Yes…. I find it very helpful. I like to count whilst breathing in and out, it gives my over active brain something else to focus on too.

Heidi G.8mth ago

Yes, It’s a game changer!

Taylor M.8mth ago

Absolutely! It helps ground me!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.