Sometimes I forget to breathe deeply throughout the day. Any... : Sophia B.

4mth ago

Sometimes I forget to breathe deeply throughout the day. Anyone else? 😅

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Used to happen to me all the time. What’s helped me is setting reminders on my phone! Try taking a few deep breaths before meals, and doing some quick stretches!

Sergey B.4mth ago

🤗

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.