This article has many links for assisting older adults stay active with exercise. Totday is National Fall Prevention and Awareness day. Did you know even young people fall? It’s a bit more critical for older adults as we don’t bend and bounce like young people. It’s important to keeping going. Exercise is the key. https://www.nia.nih.gov/toolkits/exercise?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250922