What’s one healthy thing you’re doing for yourself this mont... : Kathryn M.

17d ago

What’s one healthy thing you’re doing for yourself this month?

Replies

Sleep is very important. When work & life get in the way, it might be time for a work change. It’s important to get 6-9 continuous hours of sleep.

Noah W.13d ago

I’m really trying to fix my sleep schedule, it’s been all over the place for months because of work. I can definitely feel how much it’s affected my energy and focus. 😴

Sophia B.15d ago

Sleeping early and waking up early. I can really see a difference over all. How about you?

Kathryn M.OP11d ago

I’m going to try to focus on sleep too!

Sophia B.10d ago

I found it really helps me, hope you enjoy the benefits of it too! 😴

Olivia S.16d ago

I’m making hot oats every morning, to give myself good fiber!

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Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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