Thanks everyone …. The dishes meditation is definitely a good starting point for me… it’s accessible. Thanks for the tip ❤️

Sorry to hear this… maybe you too need a little break from everything… can you go and stay with a friend for a night or two?

Oh Sophia, that was such a hard time for you. It can be a challenging trying to get back into a routine and looking after yourself when you’ve gone full on in taking care of someone else! To begin with, give yourself some grace and compassion, you’ve gone through a lot. Secondly, ask yourself what would make you feel fulfilled and happy… is it a hot bath, so seeing a friend or crying or writing in a journal. Check in with yourself… and if you don’t know, then that’s ok too… give yourself time to sleep and rest and know that you will reconnect with yourself when you’re ready… but keep checking in with yourself to ask what you need ❤️