Well done Taylor… eating whole foods is a game changer for health and vitality… the body doesn’t need to work as hard as it does with processed foods to get the nutrients out of it.

The Mediterranean is the best whole food plan. The best hearty whole foods can last 2 or more weeks! They might seem expensive. When you factor in sick care and lost income due to sick days at work they keep the dr bill low or non existent! That makes them cheaper.