Went to an awesome restorative yoga class last night and it ... : H M.

6mth ago

Went to an awesome restorative yoga class last night and it was the reset that I needed. I finally slept well for the first time in a week. It was the reminder I needed of movement is medicine.

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Mia M.6mth ago

That sounds like what I need! Thanks for sharing this with us 🧘‍♀️😴

Emma J.6mth ago

Thanks for the reminder! Movement is so important… glad you got a good reset!

Liam D.6mth ago

So glad you got the rest you needed! Those moments really do remind us how powerful movement can be. 💪

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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